What are the advantages for eating pasta?

What are the advantages for eating pasta?

Is pasta healthy? Is it fattening? Many people have been wondering about that. In fact pasta contains more protein, iron and vitamins than potatoes do. Pasta has many dietary and healthy properties, provided that it is consumed in limited quantity.

Pasta is a very valuable food which should be part of our diet. Pasta itself is not caloric, sauces added to it are. Pasta contains starch which releases glucose needed for proper functioning of cells. Complex carbohydrates contribute largely to the proper functioning of the body. Pasta makes the blood sugar level constantly maintained, thanks to it we have the strength and energy to be active throughout the day. Pasta is an excellent source of energy. It is rich in carbohydrates, but they work slowly releasing the energy when necessary. This is one of the reasons why most sportsmen and sportswomen eat pasta them before training. The inclusion of pasta to a vegetarian diet provides much needed carbs after a hard day at work. Pasta has a low glycemic index (GI), so it does not cause a rapid increase in blood sugar is enriched with folic acid, which is especially important for women in childbearing age. It is also low in sodium and cholesterol.

As you can see, eating pasta has more pluses than minuses, therefore, the time to start using its benefits has come .
 

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